Women begin preparing for the festival weeks in advance, applying intricate mehndi designs, dressing in traditional attire and embracing the solah shringar, or sixteen traditional adornments, with unwavering faith. However, for daughters and daughters-in-law observing the fast for the first time, understanding the correct rituals and customs is particularly important.
The day begins before sunrise with Sargi, a traditional pre-dawn meal that mothers-in-law lovingly prepare for their daughters-in-law. This customary offering generally includes fresh fruits, sweets and dry fruits. Eating these foods before the fast begins helps women obtain energy to sustain themselves throughout the day without food or water.
Traditional attire and adornments also play an important role in Karwa Chauth celebrations. Married women commonly wear red, maroon, pink or bright orange outfits, colours traditionally associated with love and marital prosperity. Sindoor on the forehead, colourful bangles, jewellery and the sixteen traditional adornments add to the festive atmosphere. According to customary Sanatan traditions, black and white clothing are considered inauspicious for the occasion, and women are therefore advised to avoid these colours during the celebrations.
While devotion and fasting remain central to Karwa Chauth, health considerations are equally important. Religious faith does not require individuals to put their well-being at risk. The Sanskrit expression “Shariramadyam Khalu Dharmasadhanam” conveys the principle that a healthy body is the foremost requirement for performing religious duties and rituals.
Women dealing with serious health conditions, including diabetes or high blood pressure, as well as those who are pregnant, should consult their doctor or a qualified specialist before undertaking a strict fast without food or water. The emphasis is on observing the festival according to one's physical capacity rather than enduring unnecessary physical hardship in the name of devotion.
Karwa Chauth combines traditional customs, marital prayers and religious observance. For first-time observers in particular, understanding the significance of Sargi, traditional attire and fasting precautions can help them approach the festival with greater awareness while giving due importance to their health and well-being.
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